Researchers Identify Diets in Mid-Life Linked to Healthy Aging
By George Citroner A 30-year study finds a primarily plant-based diet, with minimal ultra-processed food and low to moderate amounts of animal-based foods like fish and dairy, could raise our chances of reaching 70 without developing chronic disease, according to a new study from Harvard researchers. Healthy aging, as defined by the researchers, means reaching age 70 free of major…
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