The Health and Longevity Benefits of More Plant Protein
By Conan Milner When it comes to nutrition, few worry about eating enough carbohydrates. Simple carbs especially are easy to find, and often fun to eat. For most people, carbohydrates make up the bulk of our diet. Protein, on the other hand, is a different story—many people worry about not getting enough. Although government nutrition experts say most of us eat at least the recommended…
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