Linda Gassenheimer | Tribune News Service (TNS)

When St. Patrick’s Day comes around, I start to think about an Irish-inspired dinner. Here’s a quick festive one that includes sausage, potatoes, eggs and the secret ingredient that brings out the flavors – beer.

The addition of Irish soda bread completes the meal.

HELPFUL HINTS:

Any type of bread can be used.

Any sausage can be used.

Any type of beer can be used.

COUNTDOWN:

Preheat broiler.

Prepare all the ingredients.

Microwave the potatoes.

Complete the recipe.

SHOPPING LIST:

To buy: 1/2 pound red or yellow potatoes, 1 bottle skim milk, 1 package 3 ounce sausage links, 1 bunch chives, 1 small leek, 1 bottle beer, and 1 loaf Irish soda bread (or other bread).

Staples: olive oil, eggs, salt and black peppercorns.

Irish Inspired Frittata

Recipe by Linda Gassenheimer

1/2 pound red or yellow potato cubes (about 2 cups)

4 whole eggs

1/2 cup skim milk

1/4 cup chopped chives

Salt and freshly ground black pepper

2 sausage links, (about 3 ounces each)

2 teaspoons olive oil

1 cup sliced white and pale green parts of leek

1/2 cup beer

2 slices Irish soda bread (or other bread)

Preheat the broiler. Wash potatoes do not and cut into 1/2-inch pieces. Place in a microwave-safe bowl and microwave on high 2 minutes. Set aside. Whisk eggs and milk together and add chives salt and pepper to taste. Cut sausage links into 1/4-inch slices. Heat oil in a large skillet and add the sausage slices, leek and potatoes. Saute 4 to 5 minutes. Add beer and cook to reduce. Add egg mixture lower heat to medium and cook 10 minutes until the mixture starts to set. Place under broiler about 6 inches from the heat. Broil 2 minutes to brown top. Watch to see if it browns and doesn’t burn. Serve with Irish soda bread or any bread.

Yield 2 servings.

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Per serving: 576 calories (38 percent from fat), 24.3 g fat (5.9 g saturated, 9.9 g monounsaturated), 459 mg cholesterol, 35.6 g protein, 50.5 g carbohydrates, 3.4 g fiber, 968 mg sodium.

(Linda Gassenheimer is the author of over 30 cookbooks, including her newest, “The 12-Week Diabetes Cookbook.” Listen to Linda on www.WDNA.org and all major podcast sites. Email her at Linda@DinnerInMinutes.com.)

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