Kefir: Better Than Probiotic Supplements With Broad Immune System Support
By Zena le Roux Kefir may not be the first thing that comes to mind when looking to boost your immune system. Instead, you might reach for a dose of vitamin C. However, kefir is a powerful way to support immune function, often rivaling other probiotics’ effectiveness. “Kefir is packed with probiotics and bioactive compounds that support digestion, reduce inflammation…
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