5 Effective Bedtime Stretches to Ease Back Pain
By Amber Yang Sleep is meant to be a time of rest and recovery, yet many people wake up with lower back and shoulder pain. Discomfort often stems from the strain caused by poor posture throughout the day. Incorporating gentle stretches before bed and making slight adjustments to your sleeping position can help relax tense muscles and reduce pain and stiffness in the morning.
5 Effective Bedtime Stretches to Ease Back Pain
By Amber Yang Sleep is meant to be a time of rest and recovery, yet many people wake up with lower back and shoulder pain. Discomfort often stems from the strain caused by poor posture throughout the day. Incorporating gentle stretches before bed and making slight adjustments to your sleeping position can help relax tense muscles and reduce pain and stiffness in the morning.
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