How Different Kinds of Exercise Benefit the Body and Brain
By Emma Suttie, D. Ac, AP When you hear the word “exercise,” what’s the first thing that comes to mind? Does it make you feel anxious, defeated, or overwhelmed? Or does it spark a sense of dread, like you’re already behind before you even begin? Almost everyone can relate to any of these responses, but it doesn’t have to be this way. Exercise can be fun and sustainable…
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