50 Percent Slower Brain Aging Linked to Blood Sugar Control on a Mediterranean Diet
By George Citroner Changing your diet could help preserve your brain as you age, a new study suggests. Researchers found that following a Mediterranean-style diet rich in green plants, tea, and nuts may slow age-related brain shrinkage by as much as 50 percent. The key appears to be maintaining healthy blood sugar levels. The study, published in the November issue of The American…
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