Apple Cider Vinegar—A Recipe for Winter Wellness and a Multitude of Health Benefits
By Amber Yang and JoJo Novaes Apple cider vinegar is widely used in beverages, salad dressings, pickled foods, and can even be used to clean houses. Not only does it aid digestion, help weight loss, activate blood circulation, control blood sugar, and is antibacterial—apple cider vinegar is also a precious winter health elixir. Herbal medicine educator, Erica Kuo, provides one effective way…
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