Hidden Risks in Refined Wheat Flour: Tips on How to Eat for Better Health
By Jingduan Yang, M.D. Health Viewpoints Many foods are made from refined wheat, and although they are a popular dietary choice, relying on these products long-term may impact our health. Take my friend, Mr. Li, for example. He has refined wheat at every meal, whether noodles, steamed buns, or dumplings. Recently, he noticed he was feeling more fatigued and gaining weight.
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