Chicken thighs a quick, easy supper
Make a quick supper with chicken thighs.
Inexpensive, juicy and full of flavor, they can be ready in a flash. Use your favorite store bought or homemade rub. I like a combination of minced garlic, oregano, salt, pepper and dried pepper flakes in a one-to-one ratio. Figure on 1 tablespoon of rub per thigh.
Dry the meat with paper towel and add rub to each one on both sides. Set aside. Heat 2 tablespoons avocado or sunflower oil in a saute pan until hot. Add a few fresh basil leaves, the thighs and brown well on all sides. Cook until 165F internal temperature is reached.
Add juice of one large lemon and serve.
ciaoitalia.com
More Stories
Why Britain’s SME Owners are Facing a Retirement Reality Check
Many directors have built wealth inside their companies rather than in formal retirement plans. In 2026, that familiar SME model...
Why growing businesses need a better understanding of KYC and KYB
Growth usually brings more onboarding, more counterparties, and more pressure to get checks right without slowing everything down. That is...
The business benefits of investing in better packaging
Good packaging is often overlooked in business, but it plays a much bigger role than most people think. It is...
UK pension funds still “way off the pace” on backing Britain’s tech stars, warns Oxford science chief
The boss of Oxford University’s flagship spin-out fund has delivered a stinging verdict on the City’s biggest savers, accusing UK...
Samsung chip workers pocket £300,000 windfalls as AI memory boom rewrites the rule book
For the last quarter of a century, Samsung’s microchip engineers have ground out their working lives in the cleanrooms of...
Half of graduates would refuse a student loan today, treasury inquiry warns
More than half of Britain’s graduates would walk away from a student loan if they had the chance to decide...