
Your Protein Intake May Be the Bare Minimum
By Zena Le Roux Eating enough protein is essential for preserving muscle. Yet experts say the recommended dietary allowance (RDA) for protein does not reflect the amount required for optimal muscle health. This has important implications for healthy weight loss. To thrive—not just survive—you may need much more. “The recommended daily allowance (RDA) for protein is the minimum…

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