How Carbs Can Help You Sleep Better
By Zena le Roux If you’ve ever been handed a cup of warm milk and honey to help you fall asleep, you’ve used a remedy that’s been around for centuries. But it’s more than just a soothing tradition; this blend’s soporific, or sleep-inducing, properties are backed by science. It’s the carbohydrates in milk and honey that could help soothe and relax you, making it easier to catch some z’s.
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