Hey gang,

The days are a little thrown off this week. I goofed my post yesterday (set the wrong publish day), but still want to get the Fat Burning Boot Camp Workout Video of The Week out to you.

I’ve been working really hard on getting the back-end things finished for the Online Video Boot Camp program. I’m happy to say that one of the major technical issues that came up has been solved! I should have that program completed and ready for your use by October 1st. Stay tuned.

In case you missed last weeks post and are wondering what Online Video Boot Camp is…

Members of Online Video Boot Camp will be able to log in daily to access their workout of the day. Along with a host of other benefits, the Online Video Boot Camp workouts are full length, total body, High-Intensity Interval Training (HIIT) circuits where I take you through all the exercises! In other words, they’re not demo videos just showing you what to do. You’ve got me as your trainer and training partner!! Very cool stuff

Online Video Boot Camp will be the most effective and efficient home workout program available!

To demonstrate, I’ve taken one of the workouts and broke it down into 4 segments and I’m sharing them here. Check it out:

Circuit 1 (on video 2 weeks ago)

a. Deadlifts

b. Straight-legged Deadlifts

Circuit 2 (on video last week)

a. Standing Chest Press

b. Standing Row

Circuit 3 (on video this week)

a. Split Squat – Right

b. Split Squat – Left

Circuit 4

a. Overhead Posterior Reach

b. Stationary Running

http://onlinepersonaltrainingvideobootcamp.com/blog/75/fat-burning-boot-camp-workout-video-of-the-week-13/

Now, GET AFTER IT!

Have Faith & Take Action!

Justin Yule, B.S., CPT

Your friendly neighborhood Chaska / Chanhassen boot camp instructor and online personal trainer.

Burn 9x more fat at a fraction of the cost of other personal training programs.

P.S. – If you’re looking to spice up your home workout program make sure you keep checking in for my Workout of the Week

P.P.S. – My buddy Dave Schmitz has the best resistance bands on the market. You’ll find them in the Look Great Store.