Inositol: A Sugar That Stabilizes Mood and Hormones–Here’s How to Get It
By Sina McCullough Inositol is a type of sugar found naturally in fruits, beans, grains, and nuts. While sugar is generally considered bad, inositol is actually a nutrient. Like a skilled mediator in a busy office, inositol ensures smooth communication between cells, helping regulate hormones, mood, and cholesterol. Although it has existed in nature for thousands of years…
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