Lower Mortality With Fewer Than 10,000 Steps a Day

By Ellen Wan Walking 10,000 steps daily can enhance overall health, particularly for individuals with a sedentary lifestyle. However, research has shown that different age groups may require varying step counts for optimal benefits. In March 2024, the British Journal of Sports Medicine published a study involving more than 70,000 participants with an average age of 61.

Source

Leave a Reply

Your email address will not be published.

Previous post Responding to Job Numbers, Trump Says He Expects Economy to Get Worse
Next post Twins go to 11, beat Boston to extend winning streak