What Foods Naturally Nourish Your Veins, And What to Avoid
By Zena le Roux We often take our veins for granted—until they start showing signs of stress, like swelling, varicosity, or poor circulation. Simple lifestyle choices, particularly eating nutrient-dense foods and proper hydration, are important in maintaining healthy veins. “Vein health depends on a combination of structural integrity, blood flow regulation, and inflammation control…
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