Why Raspberries Are the New Heart-Healthy Superfruit
By Zena le Roux The secret to a healthier heart may have been hiding in plain sight in the produce aisle. Raspberries help with high cholesterol, high blood pressure, and inflammation, according to new research. A 2024 meta-analysis shows that eating raspberries can significantly lower LDL (“bad” cholesterol) and total cholesterol, especially in people over 35 with metabolic…
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