
Cold-Water Fish Improves Cognitive Function, Helps Build a Healthy Brain
By Chris Chen New evidence suggests that eating cold-water fish and other sources of omega-3 fatty acids is effective in protecting brain health and enhancing cognitive performance in midlife. The American Heart Association stated that people should consume at least two servings of cold-water fish per week. Cold-water fish is a kind of fish that can only survive in water with a…
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