More Red Meat and Good Health? This Is Where the Atlantic Diet Fits In
By George Citroner For years, the Mediterranean diet has hogged the healthy-eating spotlight, emphasizing fresh produce, fish, and olive oil. But new research is spotlighting a lesser-known but potentially equally beneficial diet with a surprise allowance for more red meat: the Atlantic diet. Emerging research suggests it can also reduce your risk of chronic illnesses like diabetes…
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